Conversion Calculator

Amount of nutrients in 100 g (grams) of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Nutrient	Amount and Unit	Percentage
Water	3.51 g	3.51%
Energy (calorie)	469 kcal
Energy (joule)	1964 kJ
Protein	9.67 g	9.67%
Total lipid (fat)	18.93 g	18.93%
Ash	2.79 g	2.79%
Carbohydrate, by difference	65.11 g	65.11%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.86 g	0.86%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0 g
Lactose	0 g
Maltose	0.56 g	0.56%
Galactose	0 g
Starch	61.33 g	61.33%
Calcium, Ca	93 mg	0.09%
Iron, Fe	4.87 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	173 mg	0.17%
Potassium, K	326 mg	0.33%
Sodium, Na	815 mg	0.82%
Zinc, Zn	1.04 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.552 mg
Thiamin	0.775 mg
Riboflavin	0.565 mg
Niacin	6.785 mg	0.01%
Pantothenic acid	0.67 mg
Fatty acids, total saturated	2.137 g	2.14%
4:0 butanoic, butyric fatty acid	0.029 g	0.03%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.034 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.136 g	0.14%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.168 g	1.17%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.476 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.105 g	0.10%
22:0 saturated fatty acid	0.051 g	0.05%
24:0 saturated fatty acids	0.03 g	0.03%
Fatty acids, total monounsaturated	11.111 g	11.11%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
16:1 cis monounsaturated fatty acid	0.075 g	0.08%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	10.778 g	10.78%
18:1 cis	10.741 g	10.74%
18:1 trans	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0.2 g	0.2%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.024 g	0.02%
Fatty acids, total polyunsaturated	4.045 g	4.04%
18:2 undifferentiated	3.564 g	3.56%
18:2 n-6 c,c	3.532 g	3.53%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.466 g	0.47%
18:3 n-3 c,c,c (ALA)	0.446 g	0.45%
18:3 n-6 c,c,c	0.02 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.062 g	0.06%
Fatty acids, total trans-monoenoic	0.041 g	0.04%
Fatty acids, total trans-polyenoic	0.021 g	0.02%